Join our informal discussions of books about the mind and the brain, positive psychology and consciousness. We'll explore many daily implications of recent brain research that can help us accelerate positive change, cultivate a healthy mind and brain, and create long-lasting improvements in our lives. Some topics to explore: * How neuroplasticity enables us to rewire our brain with proper attention; * Why our brains are wired to resist change and how we can overcome that resist …

What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …

I decided to start this group because I found out that Yoga, Tai-chi and meditation can heal your body, heart and mind. Without health of body, heart and mind, we cannot be truly happy. And happiness need to be shared. There's no true happiness if people around me are not happy. So I want to share with others and hope they can experience the healing through this practice and they can share with others. So if you like my idea, you can join! What we do in our group (meeting is 1 1/2hours) Warm up …